An Easter Online Kundalini Yoga Session: Releasing Obstacles & Awakening Inner Light

This session is designed as part of the Mukti Method, focusing on using Kundalini Yoga to facilitate profound personal transformation.

Participants will engage in a 60-minute online Kundalini Yoga journey aimed at helping them let go of what does not contribute to their well-being on emotional, mental, and physical levels, while also reconnecting with their inherent healing abilities.

This session serves as a gift offering, honoring the spirit of Easter, a period associated with renewal and personal growth. Much like nature's resurgence, this practice will encourage participants to flourish from within.

Attendees will explore a sacred Kriya for removing energetic blockages, boosting vitality, eliminating stagnant emotions, and fostering a deeper self-awareness. This Kriya is a wonderful tool for transforming the internal patterns that may lead to stagnation—be it in relationships, mindset, creativity, or physical sensations.

Guided activities will include:

• Breathwork to clear mental distractions
• A dynamic Kundalini Kriya for unblocking inner energy
• Mantra & meditation to connect with higher self
• A space for reflection, intention-setting, and cultivating deep inner connection

Participants are encouraged to don white or light-colored attire as it enhances the aura and amplifies the benefits of the practice. However, the priority is simply to be present.

This session is especially suitable for:

• Individuals feeling emotionally or mentally burdened
• Those experiencing transitions or uncertainty
• Anyone in search of clarity, confidence, and spiritual connection
• Curious individuals interested in Kundalini Yoga or aiming to revive their practice
• Those who recognize that the true healing resides within, and are eager to discover it through movement

This is not just a session; it is a ritual, a sacred journey back to personal empowerment.

Let this be an opportunity to pause, reset, and reconnect with the brightness already present within.

For further practices like this, follow on Instagram: @muktimethod for updates and inspiration!