The Power of Conscious Breathing

Experience a transformative 120-minute breathwork session aimed at fostering emotional clarity, inner peace, and a profound connection with oneself. Attendees will learn conscious breathing techniques that help unlock natural healing abilities, relieve stress, and gain insights into their emotional world.

Highlights of the session:

• Introduction to conscious connected breathing
• Guided breath meditation for deep inner exploration
• Opportunities for emotional release and clarity
• Techniques for clearing energetic and emotional blockages

Preparation tips:

To make the most of the workshop, participants are advised to:

• Avoid large meals 2–3 hours before the session
• Stay hydrated with at least 2–3 liters of water throughout the day
• Refrain from alcohol and other substances on the day of the session
• Come with a clear, personal intention to focus the journey
  
  ⚠️ This workshop is currently not suitable for individuals who:
  • Are pregnant
  • Have epilepsy or significant cardiovascular conditions
  • Are experiencing severe psychiatric conditions or active trauma
  • Have recently had major surgery or medical procedures

If there are any uncertainties, it is recommended to seek clarification before registration.

Session Details:

📍 Puerto Alto Hostel, Colombia
📅 Saturday
🕒 2:00–4:00 PM (120 min)
🌎 Workshop language: English

Contact Information:

• For reservations, please reach out directly via Instagram DM @soulmaelt or email info@soulmaelt.com

Participants can look forward to embarking on this powerful breath journey.
Your breath serves as a guide to connect with your soul.