An intimate space to discuss what truly matters.

Menopause is not an endpoint but rather a powerful transition—a time to pause, listen to oneself, and reconnect with one's identity.

Guided by Dr. Miriam Al Adib, a prominent voice in women's health, participants will share an afternoon dedicated to articulating the body, its changes, and the decisions often experienced in solitude.

What topics will be covered? 

During this gathering, a close and empathetic perspective will be shared on: 

1. The hormonal changes and how to navigate them more consciously. 

1. Keys to enhance physical and emotional health during this life stage. 

1. Real treatment options and healthy lifestyle choices. 

All presented with the clear, direct, and human approach that characterizes Miriam. 

📚 What will the workshop be like? 

• Duration: 2 hours. 

• Format: 

• Interactive talk with Dr. Miriam Al Adib 

• Q&A session 

• Dynamic activities based on excerpts from her books 

• Environment: intimate, respectful, warm. 

This gathering is designed to create a trusting atmosphere where individuals can address their questions, feel supported, and leave feeling empowered. 

This workshop is for you if… 

✔️ You are experiencing perimenopause or menopause and are seeking clear and practical answers. 

 ✔️ You wish to approach this stage with self-awareness and personal care. 

 ✔️ You want to feel part of a community that listens, shares, and supports one another. 

What will you take away? 

• Clarity about your experiences (and what you haven’t been told). 

• Tools to take care of your health from a holistic perspective. 

• The strength of knowing you are not alone. 

• And that relief felt only when speaking openly with one another.

About Dr. Miriam Al Adib

Gynecologist, obstetrician, and a national reference in women's health. 

Author of books such as "Let's Talk about Menopause," "Let's Talk about Vaginas," and "Everything You Need to Know About Sexuality," her biopsychosocial approach and advocacy for unbiased medicine have earned her awards such as the Doctoralia Awards, opportunities to speak in the European Parliament, and a status as an indispensable communicator for thousands of women. 

Her work combines clinical rigor with sensitivity, listening, and the courage to discuss what is often left unspoken.