INSTRUCTOR

Victor Carrillo, Senior Instructor

SCHEDULE

10:00 am - 2:00 pm

*Check-in begins at 9:30 am

CONTACT

This workshop is organized by StrongFirst Colombia - Victor Carrillo. For registrations and inquiries, please reach out via email.

Cancellation Policy: Registration fees are non-refundable. No refunds will be provided. Registered participants may transfer their registration to another person at no extra charge.

Kettlebell 101: Simple & Sinister

This workshop introduces the kettlebell, a unique training tool that delivers comprehensive fitness gains without compromise. Participants will delve into the details of kettlebell training that emphasizes power, conditioning, strength, and flexibility.

Led by StrongFirst, the authority in kettlebell instruction, attendees will explore exercises that provide significant benefits along with a steep learning curve:

• The swing: builds a strong back, powerful glutes, conditioning similar to a fighter, and a robust grip.

• The get-up: develops resilient shoulders and unyielding core strength.

• The Goblet Squat: fosters an ideal blend of strength and flexibility.

• Safety practices with kettlebells and essential tips often overlooked by enthusiasts.

• Long-term training strategies to achieve personal goals effectively.

• Pavel's “Alt-S&S” programming: perfectly aligned with the book, yet featuring unique insights.

Participants will be equipped to start working towards their goals the very next day.

Register now to empower yourself!