Neuroscience Cafe - Women's Breakfast Ericeira APRIL

Women's Breakfast + Neuroscience Discussion – Ericeira
A nurturing morning filled with connection and conversation

Overview:
This gathering invites women to enjoy a serene morning in a lovely private garden close to São Julião beach. It serves as an opportunity for women to slow down, foster meaningful connections, and engage in communal growth.

In a world that moves quickly, this breakfast offers a chance to step back from the hectic pace of life, unite in sisterhood, and reconnect with oneself.

Each gathering includes:

• A moment to relax and rejuvenate in a tranquil environment
• A chance to meet with like-minded women
• Simple, evidence-based practices promoting well-being
• A brief, heartfelt discussion focused on neuroscience, highlighting ways to nurture our brains, bodies, and mutual support
• A guided meditation aimed at positively impacting brain patterns utilizing neuroscience principles

These mornings prioritize more than dialogue—they are about forming a supportive community where self-discovery and personal development can be shared journeys.

Theme for April:
THE NEUROSCIENCE OF HABIT TRANSFORMATION
Participants will learn how habits are formed and changed in the brain, along with practical tools for reshaping neural pathways. Engaging with relatable science and active exercises, attendees will leave with greater clarity and the ability to enact meaningful change.

About the Organizer:
Naianna, a neuroscientist, meditation instructor, and mother, is devoted to brain development, self-healing, and employing scientifically supported methods for mental rewiring. Through Neurocompatible Living, she helps women gain insights into their brains and cultivate nourishing, resilient, and harmonious lives.

Date: Friday, 25th of April
Time: 11am–12:30pm
Venue: Private Garden near São Julião beach (exact location to be shared upon confirmation). In case of poor weather, a new location will be communicated.

Babies are welcome!