Lift + Flow x Red Bird

Lift & Flow at Red Bird Brewing – Supporting Mamas for Mamas!

Three local trainers come together for an unforgettable experience.

This gathering is not just a typical workout; it promises a vibrant and uplifting atmosphere where participants can engage, exercise, and support a vital community initiative.

Overview:

🔥 Warm-Up: Start with a 10-minute mobility session to prepare the body.
💪 Workout: Participate in a 45-minute strength training segment using weights and bands, accommodating all fitness levels!
🧘‍♀️ Yoga Flow: Conclude with a refreshing 20-minute stretching and yoga segment to feel invigorated and balanced.

What to Bring:

✔️ Running shoes 🏃‍♀️🏃
✔️ Hydration bottle 💦
✔️ Yoga mat 🧘‍♀️ (or a thick towel if unavailable!)
✔️ A positive mindset and good vibes 🤙

What’s Special?

Post-workout, attendees are invited to enjoy a refreshing beverage (beer, mocktail, or whatever they prefer) and delicious food at Red Bird Brewing! There will also be opportunities to win some fantastic local prizes—don’t miss out!

Purpose of the Gathering:

This month focuses on fundraising for Mamas for Mamas, a national charity dedicated to aiding mothers and caregivers in crisis by offering continual support to families facing poverty-related issues. A portion of all proceeds will directly benefit their local initiatives, assisting families in need within Kelowna.

Spots Are Limited – Secure Yours Today!

Join in to lift, flow, and give back together. Looking forward to seeing everyone there!

Co-Founded & Led By:
🏋️‍♀️ Brittney Zaharichuk (Zahar Fitness)
🏋️ Ashton Koutsantonis (Train with Ashton)
🧘 Tayler Sawchuk (Lightwork Wellness)