Take a break. Breathe. Connect with yourself 🧘♀️
An invitation is extended to a special guided meditation session, aimed at helping participants let go of the fast pace of their day and discover a space of tranquility and clarity. No prior experience is required, just a willingness to be present ✨
What will be done?
Participants will learn basic meditation techniques to practice at home. The focus will be on breathing and well-being, along with discussions on stress and emotion management.
They are encouraged to gift themselves this moment to recharge and find their own peace 🌸
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