This workshop provides a safe space to address and reframe overwhelming emotions or sensations such as stress, anxiety, feelings of inadequacy, or pressure stemming from social media usage.
It is aimed at individuals who feel the constant need to showcase achievements, maintain competitive online profiles, or fear falling behind in their careers. The goal is to recover personal authenticity and offer practical tools to manage these pressures, through a masterclass focused on human development, featuring concrete strategies and shared learning among participants.
Saturday, April 26
10:00 a.m. to 1:00 p.m.
Speaker: Mtra. Rocío Aguilar Pérez
Collaborative Rooms, Building M
Participants are encouraged to bring a yoga mat or something to sit on the grass. If you have any special conditions, please contact the facilitators before the workshop.
Hosted by the Alumni Association of the Master's in Human Development
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