Join on Sunday for an opportunity to learn the Falun Dafa exercises and participate in a sitting meditation session. The simple standing exercises are followed by a guided meditation accompanied by peaceful Chinese classical music.

Falun Dafa is an advanced self-cultivation practice rooted in the teachings of the Buddha School. Alongside the physical exercises, practitioners adhere to a moral philosophy centered around Truthfulness, Compassion, and Forbearance. Free instructional materials and texts are readily available online for reading or downloading.

Valuable resources include:

- Instructional video for exercises in English: https://en.falundafa.org/falun-dafa-video-audio.html?v=bks04

- The book "Falun Gong" serves as an introductory guide to the Falun Dafa practice: https://en.falundafa.org/eng/html/flg2016/flg2016.htm

This book elaborates on the principles related to the mind and the techniques associated with the meditation exercises. For beginners, it is advisable to start with this book before exploring additional texts on Falun Dafa.

The books are available in nearly 40 languages, which can be accessed from the homepage of www.falundafa.org.