The community is invited to participate in a dynamic full-body, bodyweight HIIT workout conducted by two skilled personal trainers. This invigorating session aims to enhance endurance, strength, and mobility, all within the refreshing environment of Parc La Grange. Attendees are encouraged to bring their energy, a yoga mat, and themselves, without the need for any equipment!

🔹 Date: April 19
🔹 Location: Parc La Grange (Scène Ella Fitzgerald)
🔹 Trainers: Raluca Pteanc and Shani Anabir
🔹 Difficulty Level: Suitable for all fitness levels
🔹 What to Bring: Water, suitable workout attire, a yoga mat, and a positive mindset!

Schedule:

⏰ 10:30 AM – Arrival & Check-in (recommended)
🔥 10:45 AM – Warm-up
💪 11:00 AM – HIIT Workout
🧘‍♀️ 11:45 AM – Cool-down & stretch (15 minutes)
🎉 12:00 PM & Beyond – Opportunity to socialize and connect with the STEPOUT community!

How to Get There:

🚍 By Bus: Accessible via Bus 2. Exit at Parc Plage Eaux-Vives, followed by an 8-minute walk to the stage.
🚗 By Car: Parking available directly at the entrance.

This workout presents a chance not only for fitness but also for community bonding—everyone is invited to join!

Who Are We?

The organization behind this initiative, STEP OUT, is led by women who aim to deliver engaging and movement-oriented experiences in Geneva. Their objective is to foster a community that prioritizes accessible and beginner-friendly fitness, encouraging individuals to transform both their mindset and their body.

Why "STEP OUT"? The founders believe many people get trapped in unproductive routines—whether by skipping workouts, making excuses, or avoiding change. This initiative encourages individuals to step beyond their comfort zones and embrace movement, strength, and confidence.

However, STEP OUT extends beyond HIIT workouts; it celebrates movement in diverse forms, including energetic fitness sessions, walks, runs, dance nights, and social gatherings. The belief is in overcoming obstacles, welcoming challenges, breaking unhealthy habits, and growing together as a united community.

Everyone is welcome to join, whether to get active, experience something different, or connect with others who share similar interests. Join the STEP OUT movement!

Stay updated on future happenings by following them on Instagram!

@stepout.gva