The session begins with somatic practices aimed at creating a sense of safety and connection among participants.

Following this, attendees will engage in DanceBreath, a unique blend of connected breathing, movement, and dance, allowing their bodies to freely express themselves to the music. Participants can choose to dance blindfolded or with their eyes open, use their voices or remain silent, and express themselves through various forms of movement.

The experience concludes with a gentle landing phase to help everyone integrate their journey.

This gathering intends to foster a renewed relationship with oneself and others, while also enhancing one's connection to their environment. It aims to empower the nervous system, allowing participants to embrace their full emotional range and feel truly alive.

★★★★★ "This was an incredible experience, the most immersive and transformative moment of the year. The facilitators ensured everyone's safety and comfort, and the connections made during the breathwork were profoundly unique." - Dhiresh

★★★★★ "Having attended this gathering twice, I can wholeheartedly recommend it. The atmosphere is warm and inviting, and the facilitator is knowledgeable and gracefully guides the ceremony." - Georgia

Details

Facilitators: Breathlife ensures an adequate number of facilitators are present based on participant levels, to guarantee a safe and supportive atmosphere.

Equipment: Yoga mats and blankets are available for use, although participants are welcome to bring their own items if preferred.

Preparation: Comfortable, loose clothing is recommended, along with a bottle of water. Participants should avoid large meals before the session and allow time afterward for integration.

Please review the following documents prior to participation:

Contraindications - Important considerations for participation.

Release and Waiver

———

About the facilitator:
Breathlife's goal is to create a safe space for individuals to reconnect with themselves, others, and their surroundings, fostering an environment where emotions can be fully experienced and integrated.

The organization was founded in 2020 by Steven Ebbers, a qualified Breathwork Facilitator with accreditation from the International Coaching Federation (ICF), a Cranio-Sacral Therapist, and a holder of degrees in Clinical Psychology (BSc + MSc). He operates primarily in Lisbon, delivering somatic therapy to both individuals and groups.

With roots in Amsterdam, Steven has spent over ten years in London, engaging in various personal development roles within start-ups. He has extensive experience leading and facilitating programs that range from intimate one-day workshops to comprehensive three-month initiatives across corporate and start-up environments.

Additionally, he has a background as a professional athlete and has lived and worked in various countries worldwide.