The RESET Conscious Breathwork evening with Dan Hart is an engaging trance breath meditation designed to initiate or accelerate personal and collective transformation processes.

Through conscious and focused breathing, participants build their energy field to attain an expanded, transcendental state of consciousness. In this state, they can uncover their potential as well as bring to light suppressed experiences, feelings, and emotions for integration or resolution.

On Thursday, April 24, 2024
Doors open at 8:00 PM, starting at 8:15 PM.
No entry allowed after the session begins.

Duration of the breath session is approximately 80 minutes.

VVOO YOGA STUDIO, Dufourstrasse 90, above Monocle, 8008 Zurich Seefeld

More Information:

The RESET Conscious Breathwork evening is a well-established format that combines intense trance breathing with modern energy medicine, sensitive bodywork, and spiritual healing. Balancing the mind, soul, and body enhances self-healing abilities and aids in the rediscovery of one's own skills and possibilities.

With guided breath meditation, attentive support from an experienced team, and the coherence field created by the group breathing together, a safe space is formed, allowing participants to explore their personal topics. The facilitators are trained therapists who provide a protected environment and are available for integration work and follow-up even after the session.

General Participation Recommendations:

Intensive and dynamic breath practices are not recommended for individuals with acute psychotic disorders, those currently taking psychotropic medications, people with cardiovascular diseases, epilepsy, individuals who have had recent surgery or injuries, those with acute infectious diseases, pregnant individuals, as well as people with respiratory diseases like asthma. For instance, for asthma, intense breathing techniques can heavily stress the respiratory system, potentially worsening symptoms or triggering an attack. In such cases, we advise against intense participation or explicitly exclude these individuals from participation, suggesting moderate engagement. If unsure about suitability for participation, please reach out for assistance.

Some tips for your comfort:

• Wear comfortable clothing that allows for easy movement.
• Preferably consume a light meal beforehand.
• Avoid strong perfumes to enable everyone to breathe freely.
• It is best to avoid alcohol prior to the session.
• If not feeling well, please rest at home.