Transformative Microdosing Hike with Martin

Participants are invited to embark on a remarkable journey through the stunning landscapes of Sintra, led by the experienced Martin.

This exceptional experience merges immersion in nature with ceremonial microdosing and mindfulness techniques such as breathwork and meditation, providing an opportunity for clarity, connection, and joy throughout the day.

🌿 Tranquility and Balance: Participants can alleviate stress and discover tranquility in a welcoming and nurturing environment.

🌟 Profound Insights: Many attendees describe this experience as a significant moment of self-exploration and newfound confidence.

👫 Community and Connection: This experience fosters a deeper relationship with nature, oneself, and fellow participants.

🏰 Majestic Scenery: Attendees will have the opportunity to explore enchanting palaces, ancient fortresses, and vibrant forests in the picturesque region of Sintra.

They will enjoy a day filled with magic, mindfulness, and unforgettable experiences.

What to Bring:

👖 Warm layered clothing (Sintra's temperature can vary significantly!)

🧥 Rain jacket (waterproof ponchos are also available)

🗺 Scarf, blanket, or towel to keep warm

👀 Eye mask or similar to cover the eyes

🎒 Backpack

📝 Pen & journal/paper

🥾 Comfortable footwear

💦 Water bottle (suggested 1 litre)

🥗 Lunch

😋 Snacks and fruits

🧘🏼‍♂️ An open heart and an open mind 🫶🏼

Directions:

🚙 Carpool/Uber/Bolt

🚂 +🚙 Train from Lisbon to Portela de Sintra, followed by an Uber or Bolt to the meeting point.

🚂 + 🚶 Train from Lisbon to Sintra St., then a 25-minute walk to the meeting point.

Participants are encouraged to reach out with any questions.

Meeting Location: The precise location for the hike will be provided after registration.

Your Guide for the Microdosing Experience

Introducing Martin, a former elite kickboxer and psychotherapy practitioner with a passion for nature.

These microdosing hikes uniquely blend ceremony, breathwork, shamanism, and community while immersed in nature. Over the past four years, Martin has guided more than 81 hikes for over 700 participants.

With a trauma-informed approach founded on compassion, mindfulness, and inclusivity, Martin creates a safe and supportive space for everyone.

He assists individuals in disconnecting from life's chaos and reconnecting with themselves.

Whether seeking emotional healing, personal growth, or serene connection with nature, Martin is committed to guiding participants through this enchanting journey with care and a touch of magic!