Strengthening Resilience – Tools to Stay Calm in a Hectic World

Changes, stress, and doubts are constant companions in life, especially for entrepreneurs and employees in start-ups. This workshop focuses on the principles of resilience and guides participants on how to bolster their inner strength through practical exercises.

Attendees will learn to transform dissatisfaction and doubt into positive actions and how gratitude can help them focus on what empowers them. With simple yet effective tools, participants can prevent stress and actively enhance their sense of self-efficacy. They will walk away with fresh insights and actionable strategies applicable not only in their professional lives but also in their daily routines.

Mark your calendars for the Meetup on Tuesday, April 15, 2025, 12:00 - 13:15 PM.

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About Sabrina Lindauer
Sabrina Lindauer is a resilience trainer, marketing specialist, and gratitude enthusiast. After experiencing burnout, she discovered the transformative power of gratitude and made it an integral part of her life – a cornerstone that helps her navigate any challenge. As a trainer, author of the journal "Grateful," yoga instructor, and host of the Yoga Discovery Festival Brigels, she assists individuals in pursuing their paths with mindfulness and resilience.