The Perimenopause Plan: A 5-Day Masterclass & Reset Retreat with Faye James

Faye James, a bestselling author and wellness expert, leads a transformative retreat aimed at women experiencing perimenopause. This retreat focuses on key aspects such as nutrition, hormone balance, stress management, and emotional health, equipping participants with the tools to thrive in this life stage.

Attendees will benefit from personalized wellness support, engaging cooking and fitness sessions, along with informative workshops based on scientific research. Set in the tranquil environment of Phuket, this experience helps address common challenges associated with perimenopause, including mood swings, sleep issues, and fluctuating energy levels.

Faye James brings over 20 years of experience in nutrition and wellness. As an author and recognized health expert, she provides a holistic approach that blends nutrition, lifestyle changes, and wellness practices aimed at promoting hormonal balance and overall well-being.

Retreat Highlights

Workshop 1: Nutrition & Cooking for Hormone Balance

Focus: Nourishing the body to manage hormonal changes and mood. Activities: Meal planning and hormone-supporting cooking demonstrations.

Workshop 2: Managing Sleep & Stress in Perimenopause

Focus: The effects of hormonal fluctuations on sleep and stress levels. Activities: Assessing sleep habits and establishing personalized bedtime routines.

Workshop 3: Mindfulness, Movement & Emotional Well-being

Focus: Navigating emotional fluctuations while enhancing strength and mobility. Activities: Guided meditation, yoga, and techniques aimed at emotional resilience.

Workshop 4: Creating Your Perimenopause Survival Kit

Focus: Developing a comprehensive toolkit for symptom management. Activities: Assembling a wellness kit with various supportive resources.

What Participants Will Gain

• In-depth understanding of nutrition's role in hormonal health.
• Cooking skills for hormone-supportive meals.
• Strategies for better sleep and stress management.
• Tools for emotional balance and resilience.
• Enhanced physical strength and energy through tailored movement.

This retreat promises to deliver transformative insights and practical skills necessary for a healthier lifestyle.

Retreat Inclusions

• Full board with three nutritious meals daily
• Accommodation in a single or shared room/villa
• Comprehensive take-home guide
• Daily group sessions with Faye James

Participants also enjoy numerous wellness therapies and daily yoga sessions in a serene environment.

Mangosteen Ayurveda & Wellness Retreat, Phuket

Located in the lush hills of southern Phuket, the Mangosteen Ayurveda & Wellness Resort offers a holistic retreat experience. Specializing in Ayurvedic practices, it combines ancient wisdom with modern wellness techniques in a tranquil setting surrounded by nature.

This adults-only retreat focuses on personalized Ayurveda treatments, nutrition, yoga, and meditation aimed at promoting overall health and balance.

Unique Aspects of the Retreat

The program emphasizes practical education, enabling participants to gain knowledge about their health beyond the retreat experience. By combining relaxation with a deeper understanding of wellness, attendees leave equipped to maintain their well-being in everyday life.