Event Summary

SCHEDULE

16:45 - Doors open

17:15 - Opening Circle

17:30 - Guided warm-up

18:15 - Ecstatic Dance featuring a live DJ set

20:15 - Closing Circle

GUIDELINES

• This Ecstatic Dance session is a non-verbal space, encouraging participants to refrain from speaking to delve deeper into their experience.
• Attendees should dance barefoot, with soft shoes allowed for medical needs.
• This is a mindfulness practice, and no intoxicants are permitted before or during the session.
• Cell phones should be kept away (either off or on silent). Photography and filming are not allowed, although there may be a professional photographer present at times.
• If someone wishes to dance together, it is important to obtain consent first, for example, through eye contact. To gracefully decline or end a dance, participants can bring their hands together in a namaste gesture.

CONTRIBUTION

Entry ranges from €30 to €40 at the door, allowing participants to choose an amount within that range that feels appropriate to them.

FAQ

What type of music is played?

DJs offer a diverse selection of genres and rhythms aimed at helping participants connect with their emotions and express themselves fully. Each DJ brings their unique style, ensuring a different experience with each session. The music journey typically starts slow, increases in tempo and energy to a peak, and then gradually slows down to conclude in silence.

What should participants bring?

Attendees should come dressed comfortably and bring a large water bottle, as there is a filtered water dispenser available for refills.

What is the dress code?

Light, comfortable clothing is recommended as the environment can become warm. Changing clothes is advisable, as shirtless dancing is not permitted.

Will food and beverages be available?

Yes, delicious plant-based meals, snacks, and juices are offered at the venue to maintain energy levels during the event.

Is this suitable for first-timers?

Definitely! Newcomers are warmly welcomed, and many participants are first-time dancers. A supportive atmosphere is present to help ease any nerves.

Can one attend alone?

Absolutely! Many people come alone, and the dance creates a friendly energy that encourages new connections.

Are children allowed?

Yes, children under 15 can attend for free. Babies and young children must wear ear protection as the music can become quite loud.

Is there a student discount?

Yes, a limited number of spots at a reduced rate are available for students. A valid student ID is required for this discount.

DISCLAIMER

Attendees acknowledge that they take full responsibility for their own health and safety during the session.

Enjoy the dance floor!

Rute, Sofia & Renée