TOIVO Group

The TOIVO group is designed for individuals who experience challenges during the lengthy and dark Finnish winters. It offers a unique opportunity to connect with others and explore strategies for enhancing mental wellbeing.

This peer support group meets weekly over a span of 10 weeks to:

• Foster a sense of community through shared experiences
• Increase awareness of how daily decisions impact mental health
• Discover methods for improving personal wellbeing and engage in meaningful discussions
• Participate in active and interactive group activities

About TOIVO

TOIVO is a support group initiative that emerged from a European Social Fund project called MIOS, in collaboration with Miitti and MIELI ry, focusing on enhancing mental health and aiding immigrant integration in Finland through community involvement.

The TOIVO model emphasizes the impact of daily actions on mental wellness. Key topics include:

1. Self-wellbeing assessment
2. Rest and sleep practices
3. Physical health awareness
4. Connection with nature for tranquility
5. Nutrition for mental clarity
6. Exercise and positivity
7. Stress management and relaxation techniques
8. Creative expression through art
9. Emotional discussions and sharing
10. Building a supportive network

Organizational Background

MIELI Without Borders is a grassroots, migrant-led organization that aims to raise awareness about mental health issues within migrant communities through collective initiatives. More information can be found at mieliwithoutborders.fi.

MITTI hosts various groups, workshops, and courses dedicated to mental health and well-being. The organization promotes equality, diversity, and a sense of community through activities centered around music, dance, storytelling, and cultural exchange. Visit MITTI for more details at https://lapinlahdenlahde.fi/en/projekti/miitti/.

Meet the Facilitators

Margaretha Madoures

Margaretha holds a Master's degree in Clinical Psychology and has over five years of experience in enhancing individuals' wellbeing. As a resident of Finland for several years, she understands the difficulties presented by the Finnish winter. She aims to infuse joy into participants' lives through creative and engaging activities in the TOIVO group.

Tomi Pajasmaa

Tomi is a dedicated volunteer with MIELI Without Borders and Luckan. After his retirement in 2023, he has devoted his time to participating in peer support sessions, assisting non-Finnish speakers, and fostering warmth and kindness within the community.