Yin yoga & Sound bath
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Join a gentle 60-minute session of Meditative Yin yoga that encourages participants to look within, connect deeply with their bodies, and focus on the joints and fascia, benefiting the parasympathetic nervous system. Following the yoga session, a 30-minute sound journey offers a blend of calming vibrations, unique instruments, and inviting sounds designed to heal on a cellular level, promoting relaxation and an exploration of consciousness.
Francesco, the facilitator, crafts a thoughtful sound bath experience. After the session, attendees can enjoy refreshing fruity kombucha tea.
This is an opportunity for peaceful release and energy renewal as the week comes to a close. The facilitators include:
D𝑜𝑟𝑖:
Qualifications:
• Hatha & Ashtanga Vinyasa yoga (200hrs) - India
• Mysore Ashtanga (100hrs) - Thailand
• Yin yoga (100hrs) - Hungary
• Reiki practitioner
• Breathwork facilitator
• Cacao ceremonialist
• Women's circle facilitator
Dori's mission is to empower participants with skills for a healthier, happier, and more fulfilling life through Yoga, promoting qualities like self-confidence, kindness, resilience, and mindfulness.
𝐹𝑟𝑎:
Qualifications:
• Sound Healing Therapy
• Zen Meditation master
• Behavioral science expert
• Certified Emotional Intelligence (EQ) Practitioner
With a calm spirit and extensive experience across Europe, Fra brings innovative traditions to life and cherishes connections with nature.
Date: EVERY FRIDAY
Time: 18:30 (arrival at 18:20)
Location: Healing Home, Pozsonyi Way 54.
Participants are encouraged to ring bell 33 and proceed to the 3rd floor.
Warm regards from the WonderLights.
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