Pranayama Breathing Free Class • Malmö

Info

Discover the transformative Soul Dimension Breathing Class, available online for free for anyone interested in enhancing their well-being.

Unlocking the Power of Breath

This free session allows participants to experience a deeper connection with their body, mind, heart, and spirit through Soul Dimension Breathing.

The technique incorporates ancient yoga practices, including pranayama and chakra work, alongside modern breathwork and sound healing strategies.

Guided Breathing Exercises

In this half-hour weekly class, participants will learn and practice the Soul Dimension Breathing method under the guidance of Sylvie Horvart, an experienced facilitator with over 35 years in the field.

Enhancing Life Energy

The Soul Dimension Breathing technique is an accessible and effective method to boost overall well-being. A regular practice of just 15 minutes daily can lead to profound relaxation and improved emotional health.

Participants are encouraged to view the class instructions.

Benefits of Participation

Induce deep relaxation
Boost energy and vitality
Enhance self-awareness
Improve quality of sleep
Increase mental clarity
Alleviate anxiety
Foster a positive mindset
Encourage feelings of peace, joy, and love
Balance neurological functions
And much more...

Feedback from Participants

Transformative Experience

"The session was enlightening. As a first-timer, I was able to release my anxiety and felt significantly better after months. I plan to attend more sessions, both recorded and live." - Lisa

Expert Guidance

"Sylvie displays great expertise and brings joy to the class. Her communication skills and educational approach are beneficial for newcomers to breath meditation. Her kindness truly enhances the experience." - Susan

Commitment to Practice

"The breathing session led by Sylvie was excellent for my personal growth. I am eager to continue this practice and explore further. I learned invaluable information and appreciated the opportunity for free sessions." - Madeline

About Sylvie Horvath

With over 30 years of experience in guiding spiritual seekers, Sylvie offers insights into yoga, pranayama, transformational breathwork, and meditation.

She is dedicated to supporting individuals on their path to self-empowerment and consciousness awakening, helping them connect with their deepest selves and inner guidance.

Understanding Soul Dimension Breathing

This distinctive method merges ancient yogic principles with contemporary breathwork practices, promoting a holistic healing experience.

Who Can Benefit?

Conscious breathing is universally beneficial. However, individuals with specific health issues should consult a healthcare professional to determine suitable practices.