Breathwork - Free Weekly Class • Malmö
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Free Breathwork Session
Every Wednesday, individuals are invited to discover the numerous advantages of the Joy of Breathing technique.
This session teaches participants how to breathe naturally and fully using a straightforward and effective method, paving the way for improved health, vitality, peace, and joy!
Discovering Breathwork
After decades of exploring various breathing techniques, the instructor has developed a unique approach that combines breathing exercises, energy work, and meditation, yielding exceptional results through a brief daily practice.
Weekly 30-Minute Class
This session is designed to be easily accessible for all.
Guided Breathing Exercise and Meditation
Participants are encouraged to connect with their profound intentions and aspirations, whether it be health, energy, peace, joy, or love. The session also facilitates access to deep meditative states and enhances overall well-being through expanded self-awareness.
Benefits of Participation
- Master the Joy of Breathing technique
- Engage in deep breathwork and energy meditation
- Experience significant relaxation
- Participate in Q&A and sharing
- Reap various health benefits
Zoom Meeting Guidelines
- Join the session on Zoom 10 minutes prior and mute cell phones
- Wear comfortable clothing
- Avoid eating 1.5 to 2 hours before the practice
- A yoga mat and blanket may enhance comfort
Support Recovery from Covid
While the effectiveness of the Joy of Breathing technique on Covid recovery is not guaranteed, many participants have reported a quicker recovery process when practicing regularly.
Benefits of Breathwork
- Enhances inner joy
- Promotes relaxation for body and mind
- Decreases stress response
- Balances the nervous system
- Reduces anxiety
- Decreases inflammation
- Improves mental clarity
- Strengthens the immune system
- Aids in longevity
- Boosts sleep quality
- And so much more...
Sylvie Horvath
#breathwork #yoga #pranayama
With over 30 years of experience, Sylvie has been guiding spiritual seekers through the transformative practices of yoga, pranayama, breathwork, and meditation.
She continually updates her knowledge of pranayama with recent scientific findings and contemporary breathwork methods.
Sylvie aims to empower individuals towards self-discovery and transformation, connecting them to their deepest selves and inner guidance.
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