connect. is an engaging four-hour gathering for women, featuring opportunities to meet like-minded individuals, participate in guided journaling, experience breathwork, engage in meditation, benefit from sound healing, and try cold exposure, among other delightful surprises.

The gathering aims to create a welcoming atmosphere for women to explore various wellness modalities. Attendees will have the chance to open themselves to new experiences, forge connections, and draw inspiration from one another.

This event emphasizes the importance of bonding with oneself, others, and the broader community.

Attendees seeking deeper connections and friendships will find a space where they can comfortably interact without the pressure of judgment regarding their lifestyle or interests.

It is hoped that this gathering will inspire women who share similar feelings to step out of their comfort zones and forge meaningful relationships along the way.

All women and female-identifying individuals are encouraged to join! No prior experience with any of the activities is required, as support will be provided throughout the day.

What to expect:

• Opportunities to meet and connect with other like-minded women
• Journaling sessions
• Breathwork activities
• Meditation practices
• Sound healing experiences
• Ice baths
• Snacks and beverages
• A goodie bag
• A few surprise activities on the day!

What to bring:

• A journal or something to write on
• A water bottle
• A blanket for the breathwork session and meditation
• Swimwear and a towel
• Comfortable clothing for after the ice bath

The gathering will take place at SmartFit Personal Training Studio in Mount Wellington, Auckland.

Since parking is limited, carpooling or using public transport is highly recommended. There is a bus stop very close to the studio, and a short walk from the Panmure train station. Free parking is available on nearby streets, but be prepared for a short walk. It is advised to arrive early to secure parking.
The gathering will start promptly at 10:00 am to respect everyone’s time and ensure a safe atmosphere.

It is advisable to avoid heavy meals, alcohol, and caffeine before attending. Snacks will be provided after the breathwork session.

Health limitations:

Please inform the organizers of any medical conditions before attending, particularly those related to heart issues, pregnancy, or anxiety that may lead to panic attacks.

Terms of service:

Tickets are non-refundable but can be transferred to another person. By purchasing a ticket, attendees agree to the use of any photographs taken during the gathering for marketing purposes. If you do not wish to be photographed, please reach out in advance.