This session offers participants the chance to engage in meditation, equipping them with tools to manage life's challenges effectively.
Using a laptop is recommended for an enhanced experience. Everyone is welcome, regardless of their meditation level.
This online class promises a lifelike and personalized experience, fostering deeper attention from participants.
For more resources, including live sessions, recorded classes, mentorship opportunities, and community interaction, participants are encouraged to join the Facebook group.
The method taught is called 'Sahaja Yoga' meditation, practiced globally in over 100 countries at no cost. Founded by Shri Mataji Nirmala Devi in 1970, just 10 minutes of daily practice can bring about significant positive changes, often within a week.
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Participants can join up to 30 minutes in advance for queries or one-on-one assistance. This session caters to both beginners and advanced practitioners, with advanced participants learning more techniques after a few classes.
1. Master meditation techniques suitable for home practice
2. Discover best practices for effective meditation
3. Experience the revitalizing 'awakening' of inner healing energy promoting peace and balance
4. Acquire resource materials to integrate learned techniques into daily routines
Meditation's benefits are backed by scientific research. Through Sahaja Yoga, participants can feel the awakening and balance it provides.
Real stories from real participants:
Additional resources can be found at:
Basic Meditation Guidance:
Initial Guided Meditation:
For any further queries or issues connecting to the Zoom session, participants may reach out via email or WhatsApp. Updates about future meditation sessions will be shared.
Contact: Bhargava.potukuchi@gmail.com, +15132038961
Join the WhatsApp Group:
Stay safe and embrace meditation!
Sharing this class with friends and family could transform their lives—it's a gift worth giving!
Experience Free Guided Sahaja Yoga Meditation
Founded in 1970 by Shri Mataji Nirmala Devi.
Sahaja Yoga offers an accessible yet profound meditation technique at no cost.
With genuine desire, individuals can awaken to their Divine energy for meditation.
Stress and depression are challenges of modern life.
Practices are shared that yield benefits when integrated regularly.
Through meditation, burdens can be alleviated in a state of mindfulness and purity.
Connect with like-minded individuals to ease social anxieties.
Sahaja Yoga fosters a community-oriented atmosphere, encouraging spiritual growth together.
In this joyful and balanced state, loneliness can be replaced with collective spiritual support.
Meaningful change comes from personal insights rather than superficial advice.
Nurturing the inner self opens the door to a life infused with divinity.
With Sahaja Yoga, participants can naturally experience various aspects of consciousness, self-improvement, mindfulness, and clarity.
Meditation is a process requiring nurturing through sincerity, not a mere quick fix.
While individual outcomes may vary, the aim is simple: to share joy and knowledge authentically.
Past experiences indicate participants often emerge transformed, less susceptible to life's turmoil.
Join the Sunday Free Guided Meditation class for practical and effective methods for spiritual growth, stress management, joy, and health. Register today!
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