Breathwork - Free Weekly Class • Malmö

Info

Free Breathwork Session

Join every Wednesday to discover the numerous advantages of the Joy of Breathing technique.

Participants will learn to breathe naturally and comprehensively through this straightforward and impactful method, embarking on a journey towards enhanced health, vitality, tranquility, and joy!

Exploring Different Breathing Techniques

After over 30 years as a Breathwork instructor, a unique combination of breathing exercises, energy work, and meditation was discovered, yielding remarkable results through a brief daily practice!

Weekly 30-Minute Classes

Engage with the class to learn for free

Guided Breathing and Meditation

Individuals will connect with their highest aspirations and deepest desires, manifesting everything from vibrant health, energy, peace, love, and beyond. The session provides the opportunity to access deep meditative states of consciousness, enhancing well-being through greater self-awareness.

Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time was incredible; I’ve never felt that before. Thank you so much.” – Rachael

"I feel so much better. Thank you!" - Ania

"What an experience; I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, especially with managing pain. It's great for alleviating depression!" - Rachel

"I truly love the Joy of Breathing as both a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels." - Bradley

"Thanks for that session; every week it feels better and better!" - Stephanie

"Thank you! I'm seeing improvements in just a few weeks." - Kai

Class Overview

Learn the Joy of Breathing technique
Practice deep breathwork and energy meditation
Enjoy profound relaxation
Engage with questions and sharing
Reap the benefits

Preparation for the Class

Join the Zoom session 10 minutes before it starts and mute devices
Wear comfortable clothing
Avoid eating 1.5 to 2 hours prior to the session
A yoga mat and a blanket may enhance comfort

Support for Covid Recovery

While no claims of healing from Covid are made with the Joy of Breathing technique, numerous participants have reported that consistent practice has aided their recovery process.

Benefits of Breathwork

Research indicates multiple advantages associated with breathwork:

Increased inner joy
Relaxation of the body and mind
Reduction of stress response
Balancing of the nervous system
Decreased anxiety
Lowered inflammation
Enhanced mental clarity
Boosted immune system
Improved longevity
Better sleep quality
And more...

Sylvie Horvath

#breathwork #yoga #pranayama

With over 30 years of experience guiding spiritual seekers, Sylvie emphasizes the self-transformative teachings of yoga, pranayama, breathwork, and meditation.

Her continuous exploration in the field has led to an updated understanding of pranayama based on the latest scientific findings and contemporary techniques.

Sylvie is dedicated to helping others achieve self-empowerment, transformation, and awakened consciousness, connecting individuals to their inner selves.