Awakening Yoga • Weekly Class • Oslo

Info

Awakening Yoga Class

Awaken the mind and body to a new approach and discover how to integrate movement with meditation.

Weekly Sessions

Classes are held every Wednesday and Saturday for 90 minutes.

Class Schedule

Introduction and Q&A (10-15 min)
Breathing exercises (5 min)
Mudras and energy alignment (5 min)
Asanas - an active meditation practice (50 min)
Relaxation phase (10 min)
Concluding prayers

Yoga Lineage

This practice encompasses the teachings of Amrit, Kripalu, and Ashtanga yoga, aiming to foster a conscious awareness and harmonious integration of body, mind, heart, and spirit.

Participants will explore Patanjali's 8 limbs of yoga:

Yama: universal ethics
Niyama: personal observances
Asana: physical postures
Pranayama: breath control
Pratyahara: sense withdrawal
Dharana: concentration
Dhyana: meditation
Samadhi: spiritual unity and illumination

Participants Can Expect

Engagement with the Amrit posture sequence, gentle vinyasa flows, and maintaining postures for extended durations.

They will delve into profound levels of body, mind, and spirit through focused practices that involve intention, breath awareness, and conscious integration.

Participants will learn how to balance their nervous system through transitioning from active engagement in postures to a relaxed state, fully experiencing the benefits of each pose.

They will consciously explore their physical and mental limits to alleviate deep-seated tensions and reinvigorate the flow of prana.

Skill Level

This class is suitable for all levels, welcoming those who are new to yoga as well as seasoned practitioners. Some prior experience with yoga is encouraged.

Class Participation Guidelines

Join the session on Zoom 10 minutes before it begins and ensure that cell phones are silenced
Wear comfortable, non-restrictive clothing; bare feet are required for practice
It is advised not to eat 1.5 to 2 hours before class
Yoga mats and props like blocks, blankets, and straps are encouraged

Testimonials

"Sylvie's classes offer a comprehensive approach beyond traditional asanas. Her insights into the philosophy of yoga provide new perspectives on personal challenges. Highly recommended!" - Jeffrey

"Sylvie is an extraordinary teacher, bringing profound knowledge in yoga, breathwork, and meditation into every session. Her guidance has significantly enriched my life." - Linda

"Studying with Sylvie has revealed the depth of yoga beyond physical postures. Her teachings have strengthened my body and deepened my understanding of yoga's spiritual aspects, enhancing my everyday life." - Liz

Instructor

Sylvie Horvath

#yoga #pranayama #ayurveda #vedic_astrology

With over 30 years of experience, Sylvie has led spiritual seekers through transformative teachings in yoga, meditation, Ayurveda, and breathwork.

Her mission is to assist individuals in achieving self-empowerment, transformation, and heightened consciousness, guiding them to connect with their innermost selves.

Discover more at SOULDIMENSION.ORG