Clinical Pilates

Info

IMPROVING MOBILITY AND MUSCLE CONTROL

Clinical Pilates offers an exercise approach aimed at enhancing flexibility, strength, and balance throughout the body. The class emphasizes good posture, core stability, control, and effective breathing techniques. It is designed to support the body's daily functions while also promoting long-term health benefits.

Pilates is beneficial for everyone, including you.

Duration: 60 minutes

LOOKING FORWARD TO SEEING YOU!

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Class by Prof. Sofia Marcos

IMPROVING MOBILITY AND MUSCLE CONTROL

The Clinical Pilates method is crafted to enhance, strengthen, and balance the body through muscle stretching and firmness, aiding in daily activities. Key aspects of the class include posture improvement, core stability, balance, control, strength, flexibility, and breathing techniques. This practice not only assists with daily tasks but also fosters long-term benefits.

Everyone can gain from practicing Pilates – and that includes you.

Duration: 60 minutes

WE CAN'T WAIT TO SEE YOU AGAIN!