SLOW DOWN SUMMER SUNDAYS OF YIN

Info

Hello everyone,

This gathering focuses on nurturing the inner self during the vibrant summer months, a season celebrated for its outward energy. As summer encourages socializing and outdoor activities, this gathering emphasizes the importance of balance and introspection amidst the busyness.

Summer Sundays of Yin provides a safe haven for participants to reconnect with their inner being, cultivate presence, and explore personal freedom. It serves as a space to relax, restore, and embrace the wisdom of the body.

This series occurs on the last Sunday of each month from 19:15 to 20:45, with sessions scheduled on:

30th June
28th July
25th August

Exchange:

Full series: 105 CHF for three classes, paid by 30th June. Participants unable to attend in-person will receive recordings to practice until 31st August.
Single practice: 40 CHF
Discounted rate for students and seniors: 35 CHF

This gathering is separate from the regular class pass.

Payment Options:

Bank Transfer: CH29 0027 9279 2929 1640K (Ludmila Bueno, please include your name)
Twint: +41 79 391 40 63 (please include your name)
Cash payment on arrival

Session Details:
Meditation
Each session begins with meditation and gentle breathing techniques, allowing participants to connect with their bodies and arrive in the present moment.

Yin Yoga
Following meditation, Yin Yoga will be explored, combining Eastern practices with principles of Traditional Chinese Medicine. This practice fosters presence and can help release energetic blockages, promoting a sense of flow and awareness.

Registration:

To register, please fill out the form linked.
Registration for individual classes must be completed 48 hours in advance, with last-minute registrations possible via WhatsApp.
Payments for the full series are due by the first class day.
Cancellations within 48 hours are non-refundable.
A minimum of three participants is required for the session to proceed.
Participants will receive a welcome email with details 24 hours prior to the session.

Location:
This series is held at Ludmila's studio in Lausanne Sous-Gare, with a limited capacity of 7 participants. There is also an option to join online via Zoom with conditions that apply similarly.

Note: Automatic confirmation emails are not sent, but registrations are monitored. Confirmations will be sent at least 24 hours in advance of the gathering. For questions, participants can contact Ludmila directly via email or phone.

The aim is to create a supportive environment for deepening practice and connection.

With warmth and appreciation,

Ludmila ♡