Experience a transformative morning with a focus on grounding and connection. Participants will engage with ceremonial grade cacao, which supports emotional healing and spiritual growth, alongside a profound breathwork journey.

The cacao ritual encourages heart expansion and is known for its delicious taste and benefits, including promoting feelings of joy and happiness through its unique components such as theobromine and phenylethylamine.

During the breathwork session, attendees will have the opportunity to release stress, anxiety, and suppressed emotions in a safe environment, leaving them feeling peaceful and rejuvenated. This practice helps in regulating the nervous system and reducing cortisol levels.

Led by an experienced guide, participants will navigate through the breathwork process from beginning to end, ensuring a supportive atmosphere.

Cacao: The ceremonial grade cacao used is rich in beneficial compounds that enhance feelings of satisfaction, embodiment, and spiritual awakening, providing an uplifting experience.

Time: 9:00am - 11:30am

Location: Zeus Room at the Life Centre - 88 Jervois Road, Ponsonby (The venue is two houses; the program will be in the right house on the bottom floor)

Participation Fee: $88

Open to: Individuals of all genders and ages 18+

The session activities include:
- Energy Cleansing
- Cacao Ceremony with Ceremonial Grade Cacao
- Introduction to Breathwork
- Heart Opening Breathwork Journey (45 minutes)
- Meditation & Sound Bath Healing
- Connection
- Integration Tools

The experience commences with white sage cleansing to connect participants with the earth, followed by the cacao ceremony, which opens the heart to the healing properties of cacao. The breathwork will be set to a carefully selected playlist, allowing individuals to release stress and stagnant energies, inviting space for clarity and joy. The session will incorporate gentle guidance and energy work as necessary, with participants reclining to absorb the healing sounds.

Benefits of the breathwork journey include:
- Alleviating stress and anxiety
- Releasing emotional blockages
- Regulating the nervous system
- Enhancing immunity and body alkalinity
- Elevating feelings of bliss and euphoria
- Exploring deeper states of consciousness
- Increasing energy levels and motivation
- Fostering a stronger connection to self
- Building emotional resilience and clarity

Items to bring:
- Yoga Mat
- Cushion
- Blanket (for the breathwork and sound experience)
- Water Bottle

For convenient access, parking is available on nearby side streets. It is advisable to arrive 5-10 minutes early for settling in. The session will commence promptly at 9:00am.

Participants are encouraged to avoid heavy meals and caffeine 2-3 hours prior, as the experience focuses on lying down during breathwork. If hunger arises, light snacks like fruit are recommended. Comfortable clothing is suggested.

For inquiries, reach out via Instagram @maramawellness or email hello@maramawellness.co.

Arohanui,

Sian xx

About the facilitator:

Sian is a Master Reiki Healer and a qualified practitioner of Breathwork & Meditation.

Sian specializes in conscious connected breathing techniques. For those interested in trying breathwork, a free introductory video is available on YouTube here.

For additional information, visit our website: www.maramawellness.co/

Health considerations:

Before participating in the breathwork session, please inform Sian of any medical conditions including pregnancy, cardiovascular issues, or mental health concerns that may affect your experience by emailing hello@maramawellness.co.

Terms of service:

Our terms of service are outlined on our website. By registering for the session, attendees consent to potential photography for promotional purposes.

As this is a unique offering, tickets are non-refundable. If unable to attend, individuals may transfer their ticket to another person, but please notify Sian of the name change. Thank you, ngā mihi nui.