This class offers participants the opportunity to learn and practice meditation, focusing on how to apply meditative techniques to challenging life situations.
For an enhanced experience, joining with a laptop is recommended. Individuals of all skill levels are welcome to participate.
Attendees will find the online sessions to be immersive and personal.
Connect on Facebook for additional resources, including more live sessions, recorded materials, and community interaction.
The class features 'Sahaja Yoga' meditation, a gentle technique practiced worldwide. Founded in 1970 by Shri Mataji Nirmala Devi, this method can bring significant positive changes in personal life when practiced regularly, even just for 10 minutes a day.
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Participants can join up to 30 minutes prior to the session for personal assistance or to address any questions. This recurring session caters to beginners and experienced meditators alike, eliminating the need for prior knowledge. After a few sessions, participants will advance to the next level, where additional techniques will be shared.
1. Learn to meditate effectively at home.
2. Discover best practices and strategies for meditation.
3. Experience the awakening of inner healing energy, leading to enhanced peace and balance.
4. Gain access to resources for applying learned techniques in everyday life.
Meditation is scientifically recognized for its benefits. Through Sahaja Yoga, participants will gain insight into the awakening and balance provided by this practice.
People have shared their genuine experiences here:
Additional Resources:
Meditation Basics:
Watch the Basics of Meditation
Guided Meditation:
Access the Initial Guided Meditation
For further assistance or queries in joining the Zoom session, please reach out via email or WhatsApp. More meditation classes will be announced.
Contact: Bhargava.potukuchi@gmail.com +15132038961
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Stay safe and continue your meditation journey!
Feel free to share this class information with friends and family; it could be a transformative experience for them!
Free Guided Meditation sessions are available.
Founded in 1970 by 'Shri Mataji Nirmala Devi'
Sahaja Yoga is a straightforward yet profound technique offered at no cost.
An earnest desire helps awaken one's Divine energy leading to meditation.
In today's world, stress and anxiety are prevalent.
Utilizing these techniques regularly can ease burdens.
Meditation fosters peace and connection with like-minded individuals.
Sahaja Yoga encourages collective spiritual growth, promoting emotional well-being.
Personal transformation is rooted in inner work, nurturing one's true self.
Through meditation, individuals embrace clarity, self-empowerment, and mindfulness.
While outcomes may vary, the desire to spread joy and knowledge remains a core principle.
Participants are sure to find a more resilient self through this practice.
Sunday offers a free guided meditation class—easy, practical, and beneficial. Join now for spiritual awakening, stress relief, and personal growth!
Meditate for wellness, personal growth, and joy. #FreeMeditation #GuidedSessions #SahajaYoga #SpiritualAwakening