Clinical Pilates

Info

MOBILITY AND MUSCLE CONTROL

Clinical Pilates offers a unique fitness approach aimed at enhancing flexibility, strength, and overall body alignment. This class emphasizes essential aspects such as posture, core stability, balance, control, strength, flexibility, and effective breathing. The practice not only equips individuals for their daily activities but also promotes long-lasting health benefits.

Participants of all backgrounds can reap the rewards of Pilates practice.

Duration: 60 minutes

LOOKING FORWARD TO SEEING YOU!

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Class conducted by Prof. Sofia Marcos

MOBILITY AND MUSCLE CONTROL

Clinical Pilates is an exercise method designed to stretch, strengthen, and balance the body through effective muscle engagement, assisting individuals during their daily tasks. The class focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It aims to help individuals accomplish everyday activities while also establishing long-term wellness benefits.

Everyone can gain from Pilates practice – and so can you.

Duration: 60 minutes

WE CAN'T WAIT TO SEE YOU BACK!