Let's Meditate Busan: Free Guided Meditation - Feel Peace & Silence.
Info
This is a series of free guided 'Sahaja Yoga' online meditation sessions aimed at helping participants quickly experience the benefits of meditation and its healing capabilities. No previous experience is required. The classes mimic an in-person interactive experience, serving as an introductory session for those seeking peace, self-discovery, and empowerment.
Joining Details
It is recommended to connect using a laptop for an enhanced experience. Everyone is welcome, and joining provides confirmation.
Participants will find the experience of these online classes engaging and personalized.
Class Outline
The classes include a 9-step 'Self-realization' guided meditation that activates one's inner energy, leading to transformative experiences.
There is also a 3-step 'balancing' guided meditation focusing on remaining in the 'present' and managing non-productive thoughts.
At the end of the session, there is an opportunity for lighthearted social interaction for those who wish to stay longer.
In subsequent classes, participants can learn about the footsoak meditation technique for cleansing their energy systems, along with practicing various techniques together.
Cost
All Sahaja Yoga meditation sessions are completely free and are guided by experienced volunteers worldwide. Participants are encouraged to bookmark the website to easily remember session times.
Class Expectations
While one session may provide a profound experience, meditation is a journey requiring ongoing practice. Classes are scheduled regularly with the same meeting link for convenience.
Class 1-2: Focus on awakening inner energy and self-exploration.
Class 3-16: Participants can join breakout rooms for additional learning in advanced cleansing techniques, such as footsoak meditation. Personal mentoring is also available for those deeply committed to their growth.
If life leads one away from meditation for a time, it’s important not to feel guilty about returning. Many have rediscovered Sahaja Yoga meditation after years, as self-discovery moments leave a lasting impact. It is a practice that also fosters community and connection.
Staying Connected
For any questions or to stay in touch, participants can join the WhatsApp group.
Inquiries can be directed to 'Anahita':
WhatsApp: +91 81607 01032
Email: anhitanavneet@gmail.com
About Sahaja Yoga
The 'Sahaja Yoga' meditation technique is a simple and gentle approach, practiced globally in over 100 countries, always at no cost. Founded by Shri Mataji Nirmala Devi in 1970, practicing it for just 10 minutes each day can lead to significant positive changes in one’s life within a week.
Learn more at:
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