Zurich Sunday Free Guided Meditation Class- Feel the experience!

Info

Engage in meditation, connect with others, and find inspiration.

This session provides an opportunity to learn and apply meditation techniques to navigate life's challenges.

How to participate?

https://zoom.us/j/9181716151

It is advisable to join using a laptop for an enhanced experience. Everyone is welcome, regardless of experience level.

The online class is recognized for its immersive and personal engagement.

Join the community on Facebook to access more resources, including live sessions, recorded content, learning materials, mentorship, downloads, and casual interactions.

https://www.facebook.com/groups/WeMeditateGroup

What meditation style is utilized?

The meditation technique practiced is called 'Sahaja Yoga', recognized globally across over 100 nations, and is provided without charge. It was established by Shri Mataji Nirmala Devi in 1970. Practicing for just 10 minutes daily can lead to significant positive transformations within a week!

Learn more at:

https://sahajayogareview.wordpress.com/

Participants are welcome to join up to 30 minutes prior for any questions or individual support. The ongoing sessions cater to both beginners and experienced individuals. No previous experience is required. After a few classes, individuals progress to the next level, where more techniques are introduced.

What can be gained from the class?

1. Master meditation techniques suitable for home practice

2. Discover effective practices and strategies

3. Experience the 'awakening' of inner healing energy that fosters tranquility and equilibrium

4. Obtain resources from the Sahaja Yoga meditation toolkit to integrate techniques into daily living

Interested in further information?

Authentic experiences from participants:

https://sahajayogareview.wordpress.com/

Additional resources:

https://www.freemeditation.com/

Learn the basics of meditation:

https://www.youtube.com/watch?v=HTJtS-nIzME

Initial guided meditation available:

https://www.youtube.com/watch?v=RRO_0Aptwts&t=9s

Participants are encouraged to reach out via email or WhatsApp with any questions or difficulties joining the Zoom session. Updates about additional meditation opportunities will be provided.

Bhargava.potukuchi@gmail.com

Connect through WhatsApp

https://chat.whatsapp.com/K9ijSF8Ss8uBXs0UOu8yC3

Stay well and keep meditating!

Feel free to share this class link with friends, family, and colleagues! It may impact their lives positively and be a gift they will cherish :)

Complimentary Guided Meditation Session

Founded in 1970 by 'Shri Mataji Nirmala Devi'

Sahaja Yoga is a simple yet profound technique offered free of charge.

With sincere desire, participants can achieve a meditative state and awaken their divine energy.

Challenges such as depression and stress are prevalent in modern life.

Consistent practice of shared techniques can greatly assist in overcoming these challenges.

Experiencing a meditative state allows for the shedding of sorrow and purification.

Engaging with like-minded individuals fosters a supportive environment to alleviate social anxiety.

Sahaja Yoga is a socially engaging meditation that cultivates spiritual growth in community.

Experience balance and joy as loneliness is replaced by spiritual camaraderie.

Life improvements and transformations deriving from talks and teachings can be fleeting.

Focus on nurturing the inner self for lasting positive change and enlightenment.

Sahaja Yoga meditation naturally facilitates the following experiences:

Understanding metaphysics, enhancing consciousness, personal growth, self-empowerment, mindfulness, and mental clarity.

Meditation is not a quick fix but a process requiring genuine commitment.

While individual outcomes from meditation may vary, the aim is to share joy and knowledge in a meaningful way.

Participants can expect to embrace extraordinary changes, becoming less susceptible to disturbances in their lives.

Join the Sunday Free Guided Meditation Class. It's practical, beneficial, and suitable for all. Meditate for personal growth, stress relief, joy, and well-being. Sign up today!

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