Let's Meditate - Doha: Free Online Guided Meditation for Peace & Joy
Info
Discover Peace and Motivation through Meditation
Individuals seeking tranquility, balance, and joy, while overcoming stress and connecting with like-minded seekers, are invited to join free guided online 'Sahaja Yoga' meditation classes. These sessions are designed to provide quick and accessible meditation techniques, revealing their transformative benefits. No previous experience is necessary, and the format simulates an interactive in-person gathering.
Joining Instructions
Participants can access the session by visiting: https://us02web.zoom.us/j/5587014223?pwd=eXJSbWRZNEtJZG9LeEpLbU5sek5HZz09.
Alternatively, they may use Zoom Meeting ID: 5587014223 with the password: abcd.
It is recommended to join via a laptop for an enhanced experience, and all levels of participants are welcomed.
Session Overview
- A brief introduction to the energy system that facilitates the meditation experience
- Nine steps of self-realization through awakening meditation
- Three steps of balancing via guided meditation to focus on the present moment
- Instructions for practicing meditation at home, with additional techniques shared in subsequent sessions.
Meditation Technique Overview
The 'Sahaja Yoga' meditation technique is gentle and accessible, practiced in over 100 countries, always free of charge. Founded by Shri Mataji Nirmala Devi in 1970, practicing for just 10 minutes a day can lead to significant positive changes in an individual's life, even within a week.
More information can be found at:
https://sahajayogareview.wordpress.com/
#meditation #guided_meditation #online_classes #yoga #spirituality #kundalini #chakra
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