Let's Meditate - Muscat: Free Online Guided Meditation for Peace & Joy
Info
Experience Peace and Connection through Meditation.
Individuals seeking tranquility, joy, and a means to manage stress are invited to join free online 'Sahaja Yoga' meditation sessions. These classes facilitate quick and accessible paths to meditation and highlight its therapeutic benefits. No previous experience is required, making it suitable for everyone looking to connect with fellow meditators.
Joining Instructions
Access the session via this link: https://us02web.zoom.us/j/5587014223?pwd=eXJSbWRZNEtJZG9LeEpLbU5sek5HZz09
Alternatively, participants can connect using: Zoom Meeting ID: 5587014223
Password: abcd
It is recommended to join using a laptop for an enhanced experience. Participants of all backgrounds and skill levels are welcome.
Session Overview
- An overview of the inner energy system that fosters meditation.
- A guided 9-step 'self-realization' meditation process.
- A 3-step guided meditation for grounding one's attention in the present moment.
- Instruction on how to meditate at home, with additional techniques shared in follow-up sessions.
Meditation Technique
The session employs the 'Sahaja Yoga' technique, which is a simple and gentle form of meditation practiced worldwide since its inception in 1970 by Shri Mataji Nirmala Devi. Engaging with this practice for just 10 minutes a day can lead to significant positive transformations in participants' lives, even within a week!
Further information can be found at: sahajayogareview.wordpress.com
#meditation #guided_meditation #online_classes #yoga #spirituality #self_realization #sahaja_yoga #inner_peace #healing #mindfulness
When
Where
Entrance
Other events events in Muscat Oman
