Hiroshima -- Free Meditation. Know your Self & grow.
Info
Join the online 'Sahaja Yoga' meditation classes designed to facilitate quick and easy steps toward meditation benefits and reveal its healing powers. These sessions do not require any previous experience and aim to mimic the interactivity of in-person meetings. Participants will embark on a journey of peace, self-discovery, and empowerment.
How to participate?
It is recommended to join using a laptop for the best experience. Everyone is welcome, regardless of skill level.
The online sessions offer a realistic, engaging experience that feels personal and attentive.
Class structure and follow-up
The class includes a 9-step 'Self-realization' guided meditation to awaken inner energy and lead to profound experiences.
Additionally, a 3-step 'balancing' meditation technique will be taught, focusing on staying present and free from unproductive thoughts about the past and future.
At the end of the class, there is an opportunity for light socialization for those who choose to stay.
In subsequent sessions, attendees will learn cleansing techniques utilizing water, also known as foot-soak meditation, alongside various other practices in their journey.
Cost of participation
Sahaja Yoga meditation is offered free of charge, managed by dedicated volunteers worldwide. Participants are encouraged to bookmark the website for easy access to session timings.
https://www.meditationjourney.org/
Can enlightenment be achieved in one session?
While an impactful experience can be felt, meditation is a continuous journey. Classes are held regularly at the same time using the same Zoom link.
Initial classes focus on awakening inner energy and self-discovery, followed by deeper cleansing techniques available in subsequent sessions. Personal mentoring may be offered for individuals passionately committed to self-development.
https://www.meditationjourney.org/
If life prevents regular attendance, individuals are encouraged to return when possible. Many have rediscovered Sahaja Yoga meditation even after decades, as the journey of self-discovery leaves a lasting impact. This practice fosters community, allowing participants to connect with like-minded individuals.
Questions and staying connected
For inquiries, participants can join the WhatsApp group for communication.
https://chat.whatsapp.com/CSkJfMOlXuXFrszttWTT5t
For questions, reach out to 'Anahita':
WhatsApp: +91 81607 01032
Email: anhitanavneet@gmail.com
About Sahaja Yoga meditation
The accessible and gentle technique is known as 'Sahaja Yoga' meditation, practiced across over 100 countries and always available for free. Established in 1970 by Shri Mataji Nirmala Devi, just 10 minutes of daily practice can instigate dramatic positive changes in personal life within a week!
For more information, visit:
https://sahajayogareview.wordpress.com/
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