Serenity in the city- Somatic Flow & Breath-work with Dr. Wilson

Info

Somatic Recovery

At YahSuh Fitness, a unique opportunity awaits for individuals seeking rejuvenation through the Somatic Recovery workshop. This in-person session aims to help participants relax, alleviate stress, and reconnect with their bodies. Attendees will engage in guided exercises and relaxation techniques that promote the release of tension, enhance flexibility, and foster overall wellness. This workshop welcomes individuals of all experience levels, making it an ideal setting for anyone looking to enhance their physical and mental health in a nurturing atmosphere.

Guidelines:

Wear comfortable clothing that allows for flexibility.
Participants should bring a yoga mat for the session.
The workshop will be recorded.
Avoid large meals within two hours before participating.
There will be opportunities to consult with the instructor.
No prior experience is necessary; the workshop caters to both beginners and experts.
This is not a yoga class; it focuses on somatic wellness.