As the year comes to a close, individuals can rejuvenate themselves with a restorative Yoga Nidra session. This practice offers an opportunity to pause, receive, and revitalize one's energy while gaining clarity and inspiration for the upcoming year. Yoga Nidra, an ancient tradition, is renowned for its ability to tap into the deeper realms of consciousness, facilitating profound rest and receptivity.
Participants will be led through a traditional journey that guides them through the subtle intricacies of the body and mind, entering a tranquil state of dreamless sleep. In this state, the body finds rest while the mind remains aware, allowing for a unique experience of relaxation and renewal.