Integrative yoga and meditation
Info
Experience a holistic yoga session that integrates movement, breathing exercises, and guided meditation for a harmonious state of body and mind.
These intimate classes are perfect for individuals at any skill level, aiming to enhance their overall well-being through yoga.
Date and time: Every Tuesday from 19:15-20:45 at Agora studio, located near Kálvin tér.
Participants can anticipate the following:
- Warm-ups and yoga postures: a sequence of movements designed to energize, stretch, and open the body.
- Mindfulness meditation: a guided session focused on inner peace and mental clarity.
- Breathwork and deep relaxation: techniques for restoring tranquility through conscious breathing and relaxation practices.
- Personal attention: with a limit of 8 participants, the class provides an intimate and supportive atmosphere.
Prior registration is necessary to guarantee a place in the session, and should be completed at least 4 hours in advance.
Instructor background:
Eszter Farkas, a dedicated yoga and mindfulness teacher with over ten years of experience, leads sessions characterized by creativity and a gentle strength, dedicated to fostering space and freedom within both the body and mind.
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