Joyful Mindfulness @ BF West Centre
Feeling overwhelmed by daily stress?
Are you exploring the teachings of Dhamma but sensing a gap?
Struggling with excessive tension?
Wondering where the enjoyment in Mindfulness is?
Join a delightful afternoon with experienced trainers.
They bring an element of fun into Mindfulness practice!
Participants are encouraged to bring a yoga mat!
The session will incorporate aromatherapy, contact therapy, and music therapy, ensuring no discomfort is felt for two entire hours!