Free Falun Dafa Exercises & Meditation
Info
On Sunday, participants are invited to experience the practices of Falun Dafa, which include easy-to-learn standing exercises paired with a soothing sitting meditation, complemented by calming Chinese classical music.
Falun Dafa is a profound self-cultivation practice rooted in Buddha School teachings. Practitioners embrace a moral framework that emphasizes Truthfulness, Compassion, and Forbearance. All instructional resources and literature related to the practice can be accessed for free online.
Useful resources:
- Instructional video for exercises in English: https://en.falundafa.org/falun-dafa-video-audio.html?v=bks04
- 'Falun Gong' serves as the introductory guide to the Falun Dafa spiritual practice: https://en.falundafa.org/eng/html/flg2016/flg2016.htm
This text outlines the core principles of the practice and explores the techniques of the meditation exercises. Beginners are encouraged to read this foundational work before progressing to other texts in the Falun Dafa series.
The literature is available in nearly 40 languages, easily selectable on the official Falun Dafa website.
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