January offers a wonderful opportunity to focus on personal wellbeing. Instead of fleeting resolutions, participants can learn essential tools for achieving lasting inner peace. This afternoon of mindfulness features a cozy meditation course that incorporates ancient Buddhist wisdom, equipping individuals with practical skills for gracefully handling life's challenges.
The session will include a mix of guided meditations, teachings, and engaging discussions, all accompanied by warm tea and coffee to maintain a cozy atmosphere. The small group environment guarantees personal interaction and the opportunity to ask questions. Breaks for tea and Q&A will foster reflection and community ties, allowing participants to share their experiences and learn from each other.
Participation Fee: RM30 per person. (This fee supports utilities and operational expenses)
About the instructor: Kadampa Buddhist Teacher Janice has been involved with Kadampa Buddhism for 19 years, studying and practicing under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples. With over a decade of experience teaching and guiding meditations, she provides a welcoming environment for newcomers to meditation. This course is designed for beginners and those interested in discovering meditation techniques for fostering inner peace. Participants do not need to bring any special items; cushions and chairs are provided for comfort. Comfortable attire is encouraged. Payment can be made in cash, via bank transfer, or through DuitNow. Ample parking is available in the surrounding area or at the basement carpark.