Flow & Foam | Surf & Pilates Retreat Costa Rica
Immerse yourself in a week-long retreat that combines surfing, Pilates, and relaxation in the stunning locale of Costa Rica. Flow and Foam offers a unique opportunity for adventure and wellness, where participants can ride the waves at welcoming spots tailored for beginners while engaging in Pilates sessions that promote strength and flexibility.
The retreat features expert instructors who cater to varying skill levels, ensuring guidance for everyone from novices to those seeking to refine their technique. Following each surfing session, participants can rejuvenate with Pilates classes aimed at improving mobility and overall performance in the water.
In addition to surfing, attendees can forge connections with fellow women, savor local cuisine, and explore the natural beauty of Santa Teresa. This retreat emphasizes enjoyment, relaxation, and personal development, providing a memorable escape filled with new experiences.
This retreat is tailored for women eager to meet others with similar interests, enhance their surfing abilities, and take part in a harmonious blend of adventure and personal growth within a nurturing community. Beginners are welcome; no prior surfing experience is necessary, as instructors offer customized support to ensure progress for each individual.