New Year Wellness Day

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Movement + Manifestation: New Year Wellness Retreat Day

A unique retreat awaits on Mexico's Caribbean Coast, featuring a morning filled with Yoga, Breathwork, Cold Water experiences, and Goal-Setting.

This relaxing yet invigorating day will focus on tranquility, intentional movement, and manifestation, marking a perfect beginning to 2025. Set against the stunning 7 Colours Lagoon in Bacalar, participants will find themselves immersed in serenity, ready to tackle the year ahead with newfound strength.

The New Year Wellness Package Offers:

🧘 Yoga Flow: Participants will enjoy a soothing mix of gentle movements and guided relaxation, aimed at revitalizing the body and calming the mind.

🧚🏻 Journalling/Goal-Setting Workshop: Attendees can express their thoughts, envision their aspirations, and relinquish worries in a journaling session, with astrological and lunar prompts to inspire reflection.

🫁 Breathwork Session: A breathwork journey prepares individuals to connect with their breath and body as they navigate cold immersion.

🧊 Cold Water Immersion: Participants will enhance their wellness by engaging in an ice bath, shown to alleviate inflammation and boost endorphins, thereby invigorating their spirit.

Additional Highlights:

🥥 Welcome drink

🌊 Easy access to the lagoon

✨ Gift bags valued over $30

🪩 Positive vibes and opportunities to foster new friendships

Attendees are encouraged to join a community of like-minded women, celebrate their inner strength, and prepare for an organized week ahead.

This retreat welcomes individuals of all skill levels. Materials such as mats will be provided and the retreat will be conducted in English.

Do participants need to bring anything? All necessary materials like yoga mats will be supplied, but personal mats and favorite journals are welcome. Swimwear is advised for the ice bath experience. Is it possible to attend solo? Absolutely! This retreat presents a fantastic chance to connect with others. Is participation in the cold water required? No, all activities are optional. Can attendees stay at the venue afterward? Certainly! With direct access to the lagoon, an onsite restaurant, and lagoon club, guests are invited to enjoy their day further at the venue.