This course is conducted in English.
Exos Performance Mentorship Phase 1: Enhancing Human Performance
Phase 1 offers an introduction to the Exos performance methodology and its Training System.
This four-day mentorship is tailored for professionals who wish to deepen their expertise in performance training. It caters to coaches, personal trainers, sports scientists, and physical therapists. This program provides a foundational understanding of the methodologies and systems employed to assist elite athletes in reaching their goals. Participants will learn how to enhance training programs for both professional athletes and a wider audience, equipping them with a solid understanding of the Exos approach to performance enhancement.
As the first phase, this course lays the groundwork for grasping the principles and tactics that underpin successful athletic development and overall human performance improvement. Participants will engage in the Exos Training System, gaining knowledge from seasoned coaches who actively apply these methods in their workflows. The curriculum blends theoretical insights with hands-on practice, enabling immediate application of learned concepts in training scenarios.
Course Features:
Exos Methodology: Explore the research-based approach that fuses sports science with practical methods to elevate athletic performance and individual well-being.
Pillar Preparation:
Learn how to use soft tissue care, mobility, and stability techniques to tackle essential limitations and enhance physical readiness for movement.
Movement Preparation:
Acquire a methodical strategy for creating and executing effective warm-up routines aimed at improving movement quality while preparing athletes for training demands.
Plyometrics and Speed Training:
Discover strategies to enhance explosive strength, acceleration, and multidirectional speed—key elements for competitive performance.
Strength and Power Development: Master Movement Based Program Design for improved performance outcomes.
Energy Systems Development: Investigate conditioning methodologies that enhance aerobic and anaerobic fitness, specifically suited to athlete requirements.
Regeneration: Explore recovery techniques vital for maintaining peak performance levels and reducing injury risks.
What Participants Will Gain: