Awakening Yoga • Weekly Class • Malmö

Info

Awakening Yoga Class

Revitalize the mind and body through the art of meditative movement.

Class Schedule

Every Wednesday and Saturday for 90 minutes.

Session Outline

Introduction and teachings (10-15 min)
Breathing exercise (5 min)
Mudras, energy alignment, and prayers (5 min)
Asanas - the practice of meditation in motion (50 min)
Relaxation phase (10 min)
Closing prayers

Yoga Styles

This class incorporates teachings from Amrit, Kripalu, and Ashtanga Yoga, aiming to foster a conscious connection among the body, mind, heart, and spirit.

Participants will delve into Patanjali's 8 limbs of yoga, including:

Yama: universal ethics
Niyama: individual observances
Asana: physical postures
Pranayama: breath control
Pratyahara: senses withdrawal
Dharana: concentration
Dhyana: meditation
Samadhi: spiritual unity and enlightenment

Class Experience

Participants will practice gentle vinyasa flows and the Amrit posture sequence, aiming to explore the profound connections between body, mind, and spirit.

The class emphasizes balancing the nervous system as practitioners learn to transition from an active posture state to deep relaxation.

Attendees will encounter their physical and mental edges, helping to release tensions and restore the natural flow of prana.

Level of Participation

This class is suitable for all experience levels, though some familiarity with yoga and postures is recommended.

Joining the Class

Log in to Zoom 10 minutes before class starts and silence devices
Wear comfortable clothing, barefoot is ideal
Avoid eating 1.5 to 2 hours prior to class
Yoga mats and props like blocks, blankets, and straps are encouraged

Feedback from Participants

"Sylvie's classes transcend basic yoga postures, offering profound insights into the mind's science and philosophy. Each session provides a fresh perspective on personal challenges. A strong recommendation!" - Jeffrey

"Sylvie's knowledge extends beyond typical yoga teachings. Her classes incorporate breathwork, meditation, and energy work, deeply enriching my practice and daily life." - Linda

"Sylvie illustrates that yoga is more than just postures. Her teachings encompass philosophy and spirituality, profoundly influencing my daily existence through her guidance." - Liz

Instructor: Sylvie Horvath

BIOGRAPHY

Sylvie has devoted over 30 years to guiding individuals through the transformative practices of yoga, meditation, and Ayurveda. She is enthusiastic about fostering self-empowerment and awakening consciousness.

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