Breathwork - Free Weekly Class • Bergen
Info
Weekly Breathwork Session
Every Wednesday, individuals are welcome to engage in the transformative practice of the Joy of Breathing technique.
This session introduces participants to natural and complete breathing methods that promote health, energy, serenity, and happiness!
Discovering Effective Breathing
After extensive exploration of various breathing practices over three decades, an instructor has developed a unique approach that combines breath exercises, energy work, and meditation. This approach yields remarkable outcomes with a brief daily commitment.
Wednesday 30-Minute Class
Guided Session Overview
Participants will connect with their highest aspirations and desires, whether they aim for vibrant health, joy, peace, or love. The session offers techniques for reaching deep meditative states and enhancing well-being through greater self-awareness.
Benefits of the Joy of Breathing Technique
"Incredible experience!" - Sophie
"First-time joy and tranquility." - Aysen
"Unforgettable experience!" - Rachael
"Felt rejuvenated!" - Ania
Class Program Highlights
- Master the Joy of Breathing technique
- Engage in deep breathwork and energy meditation
- Embrace deep relaxation
- Participate in Q&A and discussions
- Reap numerous benefits
Preparation for Zoom Class
- Log in to Zoom 10 minutes before the session begins and silence devices
- Wear comfortable clothes
- Avoid eating 1.5 to 2 hours before class
- A yoga mat and blanket can enhance comfort
Post-Covid Recovery Assistance
While specific healing claims are not made, many repeat participants report that making the Joy of Breathing technique a regular practice has aided their recovery from Covid.
Research-Backed Benefits of Breathwork
Various studies indicate that breathwork contributes positively to well-being:
- Enhances inner joy
- Relieves stress
- Balances the nervous system
- Alleviates anxiety
- Improves mental clarity
- Boosts the immune system
- Supports better sleep
Instructor Sylvie Horvath
With over 30 years of guiding seekers on a spiritual journey, Sylvie specializes in the transformative arts of yoga, pranayama, and meditation.
Her experience incorporates the latest insights from sciences and contemporary breathwork methods, emphasizing self-empowerment and healing.
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