Free Falun Dafa Exercises & Meditation
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On Sunday, attendees will have the opportunity to learn the Falun Dafa exercises along with sitting meditation. The session includes four easy-to-learn standing exercises, culminating in a guided sitting meditation accompanied by tranquil Chinese classical music.
Falun Dafa is a profound self-cultivation practice rooted in the teachings of the Buddha School. Participants not only engage in physical exercises but also embrace a moral philosophy focused on the principles of Truthfulness, Compassion, and Forbearance. All instructional materials and writings related to the practice are freely available online for reading or downloading.
Useful resources:
- For an instructional video on exercises in English, visit: https://en.falundafa.org/falun-dafa-video-audio.html?v=bks04
- "Falun Gong" serves as the introductory book for the Falun Dafa spiritual practice: https://en.falundafa.org/eng/html/flg2016/flg2016.htm
This book presents the principles for mental development and the techniques behind meditation exercises. It is advisable for newcomers to begin with "Falun Gong" before exploring additional Falun Dafa literature, as many teachings build on the fundamentals it contains.
The texts are available in nearly 40 languages, which can be accessed via the homepage of www.falundafa.org.
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