This online session offers individuals the opportunity to learn and practice meditation, focusing on how to utilize it in challenging life circumstances.
The session encourages participants to join via laptop for an enhanced experience, catering to all skill levels.
Participants will find the online class to be immersive and more engaging, allowing for personal exploration and connection.
For additional resources, attendees can join their Facebook community, which offers live sessions, recordings, mentorship, and a space for social interaction.
The techniques taught include 'Sahaja Yoga' meditation, a free practice available in over 100 countries since its founding by Shri Mataji Nirmala Devi in 1970. Practicing daily for just 10 minutes can foster positive personal transformation within a week.
More information is available at:
Participants can join the session up to 30 minutes early for queries or personal assistance. This recurring class supports both beginners and seasoned practitioners, with further techniques introduced after initial sessions.
Scientific research supports the benefits of meditation, and participants will learn to appreciate the awakening and balance that Sahaja Yoga offers.
For further resources, visit:
To understand the basics of meditation, watch this introductory video:
For additional queries or issues joining the Zoom session, feel free to reach out via email or WhatsApp. They also keep participants informed about upcoming meditation classes.
Email: Bhargava.potukuchi@gmail.com
WhatsApp: +15132038961
Join the WhatsApp Group: WhatsApp Link
Stay safe and keep meditating!
Share this class link with friends and family; it could be life-changing for them!
Sahaja Yoga, founded in 1970 by Shri Mataji Nirmala Devi, is a profound yet simple meditation technique that is always free to access. By awakening divine energy through sincere desire, individuals can achieve meditative states.
This practice addresses modern stresses and promotes personal growth through community engagement, enhancing spiritual connections.
Join this free guided meditation class which is practical and valuable for spiritual awakening, stress management, and overall well-being.