Participate in free online guided 'Sahaja Yoga' meditation classes aimed at quick and accessible meditation benefits, unveiling its healing properties. No previous experience is required. These classes simulate the interactive dynamics of an in-person session, providing beginners with the tools to embark on a path towards peace, self-discovery, and empowerment.
Attending via a laptop is recommended for an optimal experience. All participants are welcome, and a confirmation is encouraged.
The session is designed to offer an engaging and personal atmosphere, enhancing the online experience.
Participants will take part in a 9-step 'Self-realization' guided meditation, fostering profound energy awakening and internal exploration.
A 3-step 'balancing' meditation will also be included, teaching attendees how to remain in the 'present' and away from distracting thoughts of the past and future through personal practice.
Light-hearted social interaction may follow for those who wish to stay longer.
In the third class, a footsoak meditation technique that cleanses the energy system will be introduced. Various techniques will be shared as participants progress through their meditation journey.
Sahaja Yoga meditation is always free, facilitated by experienced volunteers globally. Participants are encouraged to bookmark the website to easily recall session timings. https://www.meditationjourney.org/
While a single session can provide a profound experience, it’s vital for the practice to be sustained over time. Meditation is a continuous journey, with classes occurring regularly at the same time and link.
Classes 1-2 focus on inner energy awakening and self-discovery, while classes 3-16 offer deep cleansing techniques and potential personal mentoring for committed individuals.
The community aspect of Sahaja Yoga may support those who return after time away from their meditation practice, even after years of absence.
To engage further or ask questions, join the WhatsApp group:
https://chat.whatsapp.com/CSkJfMOlXuXFrszttWTT5t
For inquiries, contact 'Anahita':
WhatsApp: +91 81607 01032
Email: anhitanavneet@gmail.com
The straightforward and gentle technique of 'Sahaja Yoga' meditation is practiced in over 100 countries and remains free. Founded by Shri Mataji Nirmala Devi in 1970, just 10 minutes of daily practice can incite significant positive transformations in one’s personal life, often within just a week.
For more information, visit:
https://sahajayogareview.wordpress.com/
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