Cross Training
Info
CHALLENGE YOUR BODY
Participants engage in a comprehensive workout that targets all major muscle groups, accompanied by an energizing soundtrack. Led by an experienced instructor, these Pump sessions focus on enhancing fitness levels, toning the body, and burning calories through scientifically backed exercises. The supportive group atmosphere encourages individuals to push their limits and strive for greater achievements.
They will feel inspired to take on the challenge confidently.
Duration: 50 minutes
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Class by Instructor Telma Mendonça
TAKE YOUR BODY TO ITS LIMITS
Participants exercise all major muscles to the rhythm of an invigorating soundtrack while undergoing a comprehensive body workout. Guided by a qualified instructor, the Pump sessions aim to improve fitness, promote toning, and facilitate calorie burning through scientifically validated exercises. The group spirit acts as motivation, encouraging everyone to strive harder and go further, truly pushing their bodies to the limit.
They will feel driven to accept the challenge and confront it head-on!
Duration: 50 minutes
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