Morning Wellness offers an engaging morning filled with a full body workout, core and glute exercises, followed by deep meditation with soothing sounds, concluding with a nutritious anti-inflammatory brunch.
This gathering encourages participants to embrace morning self-care rituals for a healthier and balanced life.
Location details can be found on the map, and attendees will receive an email with all access information along with direct contact via WhatsApp for any inquiries.
What should participants bring? As the session will be active, comfortable sportswear, sunscreen, a cap, and a swimsuit are recommended, along with enthusiasm to enjoy and learn from a healthy morning!
Is it only for women? Yes, this activity is exclusively for women.